A new sober day – anxiety,tears and coffee

It’s a new day and I found my self jolted awake with anxiety about something that I may have forgotten to do.  The anxiety was too much for me at 4:15 am in the morning so I gave up all hope of any more sleep (even our 2-year-old puppy hadn’t started to bother me) and … Read moreA new sober day – anxiety,tears and coffee

Starting Over – Sober

Dear Future Stephanie – Hopefully your remember to read this the next time you feel totally overwhelmed and feel weak enough to have a drink to cope.  You’re starting over, don’t hate yourself, don’t beat yourself up, just know this is a journey.  If you pick up that drink, you know what the next days … Read moreStarting Over – Sober